The Invasion of Pumpkin Spice

Leigh-Ann Clark, Staff Writer


“Pumpkin spice and everything nice” is how the saying goes for Americans during the fall season. When they say “everything”, they literally mean anything and everything edible.  From candy and doughnuts to yogurt and cereal to even pasta sauce, American businesses saw the rise of pumpkin spice popularity and took advantage of it by adding pumpkin spice to almost every food imaginable.

I went around campus and asked several students the same questions pertaining their opinion on the Pumpkin Spice fad and I found quite a bit of controversy. Student athlete Valerie Griesche applauded the use of pumpkin spice. “I like pumpkin spice. I think it tastes really good,” said Griesche.

On the contrary, student athlete Eric Ordaz, feels quite the opposite. “It’s pumpkin but it’s not sweet. It’s disgusting. I don’t know why it’s such a big deal,” said Ordaz.

The obsession with pumpkin spice was not always so overbearing.  How did this simple spice become such a big hit?  Let’s dive into the cinnamon sweet past of this traditionally thanksgiving spice to discover the answer.

According to Melissa Mcewen, a journalist for the “Chicagoist”, the origin of pumpkin spice is a little foggy. After digging through pumpkin’s culinary history, it was found that pumpkin pie has always been made with four basic ingredients: Cinnamon, nutmeg, ginger and allspice.

In the 1950s, McCormick & Co. came out with “pumpkin pie spice”, which contains all of the spices needed to make pumpkin pie added together into one.  Later, the spice’s name was shortened to just “Pumpkin spice” and this is where the name originated, said Mcewen.

Some people don’t agree that McCormick’s pumpkin spice is an equal replacement for original home recipe spices.  Student athlete Tripp Wright put it simply. “I like pumpkin bread but pumpkin spice is a joke.  It tastes nothing like pumpkin,” said Wright.

In 1996, the taste of McCormick’s “Pumpkin Spice” was duplicated and created into a hot beverage; coffee. This was the beginning of the pumpkin spice invasion. Home Roast Coffee was the first to use America’s favorite fall flavor in their coffee and it soon spread nationwide.  By 2004, nearly every small and large coffee business was selling pumpkin spice coffee in the fall seasons, said Mcewen. Student athlete, Cait Coughlin, likes the little extra holiday flavor in her coffee. “It adds a hint of flavor and sweetness,” said Coughlin.

As of this year, Starbucks is changing their Pumpkin spice latte recipe.  Customers complained about the artificial flavor of the drink and now Starbucks is replacing the artificial flavor to make the taste more natural according to Katie Little, journalist for CNBC.  Student Catherine Toste agrees with the change in ingredients. “I like pumpkin spice at Starbucks … you can actually taste the real pumpkin and cinnamon.” said Toste.

There is a lot of controversy pertaining to the use and enjoyment of pumpkin spice. Many of the students that gave their opinion had either a positive look on pumpkin spice or a negative one.

There was one response that stood out from the rest.  It wasn’t for or against pumpkin spice.  It was just pure fact. Vika Arkhipova an international student athlete from Russia was completely unbiased and honest with her answer. “I think that pumpkin spice is such an American thing,” said Arkhipova, “I never even heard about it before I got here, so I decided to try it. Sometimes it tastes good but many times it is absolutely terrible. It is so inconsistent, I just gave up trying.” When it comes to consistency, Arkhipova couldn’t have said it better.

There are so many different versions of pumpkin spice it’s hard to have an overall opinion on the spice itself. As the holidays roll around, whether you are a fan of pumpkin spice or not, you can always rely on a good piece of homemade pumpkin pie to get you in the holiday mood.

Edited by: Rob Gay and Brea Childs

Why do we celebrate Columbus Day?

Øystein Fjeldberg, Staff Writer

Christopher Columbus

In the year 1492, a Portuguese ship trying to make its way to India missed its destination by thousands of miles. It arrived on the shores of an island in present-day Bahamas, and established an everlasting link between the people of Europe and the Americas.

The ship’s captain, Christopher Columbus, has become one of history’s most important figures. The date of Columbus’ arrival is today celebrated as Columbus Day, but is this a tradition worth continuing?

The reason for celebrating Christopher Columbus is that he discovered America, an act that had profound effects on the world history. There is one issue with this, however. Can Christopher Columbus truly be called the rightful discoverer of America?

The continent was already inhabited by millions upon his arrival. These were people that had lived there for countless generations, spanning back several millennia. When calling Columbus the discoverer, it is meant that he was the first European to travel to America.

Most people know this, of course. What is not as well-known, however, is that Columbus was not even the first European to find America.

Almost 500 years before Columbus voyage, a Norse viking sailed westward from Greenland. His father had been a successful man, having established a thriving settlement on Greenland, and he had great expectations to live up to.

It is believed that the son arrived at Newfoundland, and was then the first European to ever set foot in America. His name was Leif Eriksson, and he called the land he found Vinland. He established settlements there, but left back home to Greenland some time later.

The descendants of the settlers are believed to still be around today, as there is evidence of a Norse settlement in Northern Newfoundland. Like Christopher Columbus, Leif Eriksson was awarded his own public holiday. Leif Eriksson Day is marked every year on October 9, coincidentally only a few days before Columbus Day.

Would Leif Eriksson Day be a decent replacement for Columbus Day? He was the real discoverer of the continent (from a European perspective), but his visit did not lead to a lasting link between the people of America and Europe.

With Columbus, a permanent bond between the continents was created, and in that way the celebration of Columbus would make more sense. But is Columbus a man worth celebrating?

It is no secret that the discovery of the American continent ushered in an age of exploitation of the indigenous people of the Americas, and Columbus’ expedition was no exception. Under Columbus’ supervision, the American natives suffered violent oppression and enslavement.

In 1494, Columbus sent a ship with captured slaves back to Spain, the first slaves to be sent across the Atlantic Ocean as part of the slave trade. In light of this, Columbus could be seen as the instigator of the transatlantic slave trade, which lasted for the next four hundred years.

Celebrating a man responsible for such wrongdoings can leave a poor taste in anyone’s mouth.

The first Columbus Day celebration was held in New York in 1972 as a commemoration event for the 300th anniversary of Columbus’ historic landing. For the following years, Columbus Day kept being celebrated with annual parades and ceremonies in Italian and Catholic communities, until it was granted the status of a federal holiday by President Franklin Roosevelt in 1937.

Since then, the holiday has declined in popularity. Four US states (Hawaii, South Dakota, Alaska, and Oregon) do not recognize the holiday anymore. Hawaii instead celebrates Discoverers’ Day, not commemorating Columbus but the discovery of the Hawaiian Islands at the same date. South Dakota has replaced the holiday with Native American Day, shifting the focus from the European settlers towards the people that has always been in America.

The city of Berkeley in California has renamed the day Indigenous People’s Day since 1992, a move that has been imitated in other US cities such as Seattle in Washington and Dante County in Wisconsin.

Do you think Columbus is a man worth celebrating?

Edited by: Kyndra Sanden and Meredith Lalor

Midnight Madness

Kyndra Sanden, Staff Writer

 midnight2 midnight3

Cuddy Arena – Basketball season only comes once a year, but when it happens it comes at full force. 30 Games packed into one season, playing in different arenas across the eastern region, getting a bid to the big tournament: It all begins at Midnight Madness.

Midnight Madness is a kickoff held at midnight on the eve of the official day that both men’s and women’s basketball teams around the nation are allowed to legally practice for the first time of the year under NCAA regulation. On the east coast, Midnight Madness is not only a celebration of the first practice, but it is also a tradition.

“Midnight Madness is an opportunity for the school to come out and meet us. It gets us pumped for the season. It’s just a fun atmosphere to be in.” said Zeriq Lolar, a sophomore forward from Orlando, Florida.

This tradition has been around for many years here at Wingate University, and it is becoming more exciting every year. “My favorite thing about Midnight Madness is the player entrance’s. Players actually take the time to think of creative ways to come out when their names are called,” said Isiah Cureton, a junior forward from Waxhaw, North Carolina.

Whether it is the cheer and dance team performing a sneak peak of their Nationals routine, the creative player entrances, or catching free Wingate gear, Midnight Madness is a night for the Wingate basketball teams to enjoy themselves and also get the students and faculty excited for their upcoming season.

“It doesn’t just mark the beginning of basketball season for the players, but it also marks a new season for cheerleading. It’s the first time we perform in front of the students, it’s a transition from cheering for football to basketball, and we get to see the new teams that we will be cheering for,” said Cassie Barringer, a senior cheerleader from Laurinburg, North Carolina.

The men’s first basketball game will be against Limestone College on November 13th at the Wheeler Center located in Belmont, North Carolina. The women’s first game will be an exhibition game against the North Carolina Tar heels. This game will be on November 4th at Carmichael Arena in Chapel Hill, North Carolina.

Edited by: Brea Childs and Rob Gay

A Haunting at Scarowinds

Tyler Smith, Staff Writer


Walking through the gates of Scarowinds is the equivalent to stepping into Disney’s famed Halloween movie, “Halloweentown.” Except this is the MTV version, where the friendly ghosts and goblins seem to have taken the wrong turn and became the receivers of endless torture and mad scientist experiments.

For a couple of weeks throughout the year, usually spanning from the end of September to the end of October, the family amusement park, Carowinds, is less concerned with high action thrills than it is with providing scare-seeking chills.

Scarowinds is an adventure within itself, but if you are looking for a little added entertainment, do what I did. Find ten of your closest, loudest friends to partake in the adventure with you, and you will be in for an interesting time.

“As soon as you step in the park you know it was a bad idea but you’re still excited to see what’s going to be there when you turn the corner,” said Wingate junior Abby Saehler.

Whether you are a self proclaimed scare enthusiast or you get dragged to Scarowinds by your persistent friends, the variety of attractions is broad enough for everyone to find a scare to their liking.  There are four main types of attractions: mazes, rides, scare zones and shows.

There are seven different mazes, each with a different theme to cater to each individuals’ worst nightmare: a psychiatric hospital, creepy corn maze, a toy store where the toys are created with human parts, a fun house filled with demented clowns, the land of the zombies and a slaughterhouse where homeless people are mixed in with the livestock.

Mazes are not the only place that you will see monsters. Every walkway is transformed between rides into “scare zones”. Employees lurk around in full costume and sneak up on people before venturing through their next maze or riding the next roller coaster.

“Honestly the best part is that the employees who are dressed up refuse to leave you alone,” sophomore Katie Bludau said. “If they pinpoint you as one of the ones who wants to be left alone, you’re done for.”

Carowinds is usually a go-to family friendly option in the Carolinas, however the coming of the fall season brings with it something wicked in the air. Scarowinds becomes the place to be for horrors and haunts alike. Whether you are interested in riding North America’s longest roller coaster or searching for a scare, the opportunities for thrills are endless at Scarowinds.

Edited By: Kyndra Sanden and Meredith Lalor

Getting to know Dr. Thompson

Kyndra Sanden, Staff Writer

Grant Thompson

“I was lying on my back, looking up into the clear sky decomposing lights into one star. That’s when I knew what I wanted to be.”

Dr. Grant Thompson, a physics and astronomy professor at Wingate University, grew up in rural northern Missouri. He saw the sky at a whole different perspective than someone who lived in the city. Dr. Thompson was able to see all the stars that light up our night sky. He was able to hear the wind sing within the trees, and watch nature thrive all around him.

As he grew up, his love for stars and physics became more obvious. He attended the University of Missouri and studied astronomy and physics. He went on to further his education at the University of Kentucky where he received his Masters and Ph.D. in physics and astronomy.

While studying at the University of Kentucky, he met his future wife, Kristen Thompson. She also shares a love for the sky and stars. Kristen has her Ph.D. in physics and astronomy and teaches at Davidson College in Davidson, North Carolina. How could two people be so perfect for each other?

I spoke with Dr. Thompson on what a typical conversation is like between a married couple who both have their Ph.Ds. in physics and astronomy. It is not common that you come across a couple who have such a prestigious background.

“We talk formulas, and we solve equations out loud. Sometimes we will even create a situation or problem and try to figure it out together.” said Dr. Thompson. He admitted that some days he thinks his wife is definitely smarter than him, but others he feels like it his day to shine. Most importantly, they love being outdoors and enjoying the fresh air.

As a college professor, Dr. Thompson said his favorite part of the job was seeing the pure awe and shock of students and the community. “I love the ‘Really? No way, shut up?’ reactions and seeing the look on students faces when the wonder of the universe sinks in for the first time.” said Dr. Thompson.

His goal as a professor is not only to educate students, but he wants all of his students to appreciate nature. He wants them to be aware of the universe and how really small we actually are.

“I want my students to stop looking down, and to look up instead. Space, physics, and knowledge are all around us. I want people to understand how the universe works. They will remember it for the rest of their lives.” said Dr. Thompson.

Dr. Thompson advice to any student is, “Don’t be scared of math. You deal with it every single day. It is always around you. Don’t turn yourself off of it.”

Edited by Dannie Stueber & Brooke Griffin 

Unlimited Meal Plan vs Bulldog Bucks

Cierra Smith, Staff Writer

Ever heard of the quote, “change is inevitable, why hold onto what you have to let go of?” Well, if you have, then you know that change sometimes can be difficult, but it is bound to happen, so you learn to live with it. That isn’t always the case!

For some students at a local North Carolina university, change is just what has occurred and the results of which are astonishing. Students who attend Wingate University just outside of Monroe, N.C. have just been bombarded by a new lunchroom modification; the unlimited meal-plan.

Their previous meal-plan options have been stripped away, and they are now forced to live with only one choice. Now, I’m sure you’re thinking “unlimited meals? Why are they complaining?” but if you knew what they were losing in order to have unlimited access to food, then you would feel the exact same way.

In exchange for more meal swipes in the dining hall, the students are being deprived of their only other option for food on-campus; bulldog bucks. If you’re not familiar, Bulldog Bucks is the funds that students are given along with a meal-plan that they can use at other on-campus food places, such as Subway and Einstein Brother’s Bagels.

They are given an amount of these funds per semester, and depending on the meal-plan, they could have more or less bulldog bucks. Now, with the new unlimited meal-plan, students have been given less Bulldog Bucks and as a result. The residential students are fed up with the unanticipated change that has occurred and are demanding a call for action!

Through their many complaints, you can see that the altering of what they were accustomed to has sparked an outcry. Students feel as if they weren’t included in these decisions that have been made and believe that their opinions should be taken into account before making such drastic amendments to what they know and love.

In order to get a better idea of how the new meal-plan has affected residential students, a few interviews were conducted in order to see student’s opinions. During one interview, a sophomore student, Brea Childs, stated “It’s an inconvenience. I live in an on-campus apartment, so I buy my own groceries and don’t frequent the dining hall as much. It would be great to have a smaller option with more bulldog bucks.”

During another interview, a junior student, Sarah Kelly, said “I feel as if the meal-plan is solely geared towards athletes. They eat more than the average person, so it is ideal for them to have unlimited meals. But, what about those students who don’t eat as much, it’s a complete waste.” Based on the two interviews, one can only conclude that students prefer the old way better.

Through the many protests of the new meal-plan, it is easy to see how change cannot always be a good thing. Sometimes when adjusting things that were never issues to begin with, it can cause for unforeseen debacles and complications that could have been avoided all together.

By simply asking students if whether or not a new meal-plan was a good idea, it could have cut down on some of the backlash that is now surfacing. It pretty much ties into the old statement that says, “Why fix something that isn’t broken.”

Edited by Brea Childs and Jenna Turner

Campus safety officers: more than meets the eye

Leigh-Anne Clark, Staff Writer

Everyone has their own definition of a campus safety officer. There has been controversy around Wingate about the need for campus safety.  I shadowed a patrol officer during his night shift.  We started the night by driving around campus and checking out parking lots to make sure all cars were safely parked for the night.

Everything about the job seemed simple until he got the first call of the night. When he answered his phone with, “Campus Safety,” and the person on the other end started talking, the look on his face changed.

When we got in the car, I asked him what the problem was and he said, “Someone’s water is dirty.”  I laughed but then realized he was being serious. Yes, campus safety officers take maintenance calls.

It was at that moment that I realized what really goes into this job; these men and women are more than just officers of the law.

There were four qualities that stood out to me as I finished up the night shift with the officer: patience, understanding, helpfulness and caring.

When it comes to being a safety officer, patience is a required attribute.  From staying calm while an angry patron yells at you or just driving in circles around campus all night, officers are patient with the community of Wingate University.

They are trained to be quick to respond to dangerous situations. If the most dangerous situation is figuring out why someone’s tap water is brown however, patience is your biggest asset.

Safety officers must also be understanding. The levels of understanding change very quickly in this line of work. One minute we were listening to a woman complain about dirty water and the next we were racing off to help turn off a fire alarm at the Klondike. I was amazed at how quickly he changed his mind set and level of understanding.

Every job, no matter what you do, requires you to do some form of work. The definition of “work” may vary, but you still have to do something productive each day. As a patrol officer, you are required to make sure the community of Wingate is safe.

Most officers don’t care to elaborate on how much extra work they do for this community, but don’t let them fool you.  They do more than you think. “I love to help people, even if it is the smallest, simplest maintenance job,” said the night patrol officer.

What makes them great at their job is the joy they find in selflessly helping people in need.

Finally, a safety officer is caring.  In order to be patient, understanding and helpful, a safety officer has to genuinely care for the people he protects.

One of my favorite parts of the ride along was listening to the officer tell stories of his favorite calls.  Some of the situations he talked about were dangerous and exciting, but others were just little things to help Wingate University. One thing he said stood out to me, “we are here to help get you out of trouble, not get you into trouble.”

Many people see Campus Safety as a threat, but they are trying to look out for your best interest.  From the stories he told,

it was clear that his care for Wingate students and faculty is genuine. I’m confident he would do anything to help and protect them.

So the question is, “does Wingate University need campus safety officers?” Let me put it to you another way, “do you need your best friend?” Of course, you do. Without a reliable person to be there, you would fall apart. The same can be said for Wingate University. Our campus needs safety officers to help us get through the day and always feel safe.

Edited by Brooke Griffin and Danny Stueber

Wingate welcomes the Hinson Art Museum

Courtney Bailey and Hope Rogers, Staff Writer

On September 24th, the Hinson Art Museum opened its doors for the first time. A second opening for Wingate University’s staff, faculty, and students followed on Friday. Years ago, Wingate University’s former president, Dr. Jerry McGee, expressed a desire to build an art museum to house the Wingate Permanent Collection. It is because of McGee’s wishes that plans for the Hinson Art Museum were first conceived.

The Hinson Art Museum is currently home to the Ben Long Color Studies, which is a custom-designed fresco for the university entitled, True Art is to Conceal Art. This impressive piece of artwork centers around the theme that creativity and artistry can never truly be destroyed.

The fresco features scenes from the discoveries of the Laocoon statue in Italy and the Lascaux cave paintings in France. The Hinson Art Museum also features works of several other artists, including: Rembrandt, Salvador Dali, Romare Bearden, Dale Chihuly, Andy Smith and a Wingate art professor, Dr. Louise Napier.

The Hinson Art Museum is mainly focused on 20th and 21st century southeastern artists. Many of the artists featured are from nearby towns or counties in North Carolina. Their different artistic styles showcase the rich variety of creativity found throughout the state.

“We are blessed in North Carolina to have the range of artists who live here,” Mrs. Charlene Bregier, the Hinson Art Museum director said. “There is something about this state that draws the artists to move here. That ‘something’ is the landscape—the beach, the mountains, or even the red clay—that makes us a top destination for creativity and creative people.”

Wingate faculty is encouraged to bring their classes to see the collection, as well as arrange a highlights tour with Mrs. Bregier. “Our goal is to engage each person who enters the doors of the museum,” Bregier explained. “People connect with art in different ways due to their backgrounds and personal experiences. Hopefully, there is something for everyone in the Hinson Art Museum.”

The Hinson Art Museum is open to the public from 9 a.m. – 5 p.m. Monday-Friday.

Edited by: Kyndra Sanden and Meredith Lalor

International student looks at food traditions


Øystein Fjeldberg, Staff Writer

Two years ago I left Norway, my home, to study in the United States. I was excited to begin a new adventure at Wingate University, but even though I enjoyed the experience, there were things that I missed from back home. It is a little funny, but my family wasn’t what I missed the most my first time overseas. It was the food.

I had grown up eating spelt and whole grain breads for almost every meal, and now I barely eat it anymore. The meals served for dinner were different as well; I was used to having chicken once in a while, but not this often! I noticed quickly that fish was not nearly as popular here as back home.

One year ago I started making Norwegian dishes in my campus apartment. I have made bread consisting of five different kinds of flour, risengrynsgrøt (a kind of porridge similar to rice pudding), skoleboller (buns with a custard-filled center) and my family´s recipe for cinnamon chocolate cake. Americans that have tried my food usually like it, but now I wonder what other countries have to offer.

During the last week, I have talked to some international students at my university about their food traditions. When I asked a Russian girl about it, a soup made from beer was the first thing that came to her mind. The soup is called Okroshka and has a sweet taste, being made from salami, green onions and radishes.

Another Russian dish I tried last New Year’s Eve, was the Oliv’e. It is a delicious salad made from diced pieces of potatoes, meat, and vegetables, all of which is usually topped with a little bit of sour cream. Kefir is a popular drink which is often used as an ingredient in Russian dishes; sometimes the beer in Okroshka is substituted for kefir.

Next I learned about a Macedonia cuisine where vegetables and spices play a big role. When buying groceries, the local farmer’s market is the place to go. There people can get what they need to make dishes like tavče gravče and pastrmajlija, both of which are traditional Macedonian dishes.

The tavče gravče dish is made with fresh white pinto beans along with pieces of tomatoes, and was recommended by the Macedonian I talked to. He also talked about pastrmajlija, a bread pie covered with sliced meat cubes.

I friend of mine from Turkmenistan once made a dish called plov that I was lucky enough to try. Plov is a pilaf made from lamb and rice; it is a dish I can endorse. She told me about a Turkmen dinner called dograma, which is made in a unique way.

Flatbreads (similar to naan) are baked in a clay oven, and meat from a mutten’s head and limbs is boiled tender. The bread is torn into small pieces, which are then mixed with the shredded meat and slices of onions. All of it is then covered in broth. The meal is served for weddings, holidays, and other special occasions.

Germany is a place for more familiar kinds of food. Germans enjoy «heavy» food with a lot of carbs, such as potatoes and meat from pork or cow. Sausages such as the famous bratwurst, which is dark grey and heavy in texture, is popular dinner choice. Many restaurants in Germany are family businesses that serve traditional German food.

Sweden has food traditions that are very similar to those found in my home country. Swedes have a diet heavily based on whole grain bread, just like Norway. Køtbullar (meat balls) with brunsås («brown sauce»), lingonberry jam and whole boiled potatoes is the signature dish of Sweden, and is a tasty everyday dinner for the ordinary Swedish family.

Belgium is world famous for its chocolate, although Sweden has strong chocolate traditions as well spanning almost hundred years back, which are represented by the popular Maribou chocolates. The Maribou chocolate company was founded by the Norwegian businessman Johan Throste Holst in 1916, who back then was the owner of the Norwegian chocolate company Freia (which has equally strong traditions in Norway). Both the Freia and Maribou chocolates are sold as big plates weighing about 7 ounces.

And now that we are back where we started, I think this is a good place to end. I hope I inspired you to explore food from other countries, just as I became inspired researching for this story. Cheers!

Edited By Jenna Turner, Brea Childs, Danny Stueber

The life of a college physique competitor

John Deluca 3

Kyndra Sanden, Staff Writer

Society has this idea that all college students are the same. They all love to party, sleep in late, skip class because they can and put their grades at the end of their priorities. That may be the case for some college students, but not for everyone on Wingate’s campus.

John Deluca, a junior nursing student from Durham, has bigger and brighter plans for his college career: clinching his National Physique Committee Professional card. “It would definitely be a long process, but I’d love to make money competing someday,” said Deluca.

John, a former Wingate baseball player, who decided to hang-up the jersey and focus more on his grades is now a regionally ranked physique competitor. Physique competitions are about proper shape and symmetry combined with muscularity and the overall condition of one’s body.

This is different from a bodybuilding contest because it primarily focuses on aesthetics and muscle definition rather than size. The regimen of living this lifestyle is not only difficult, but it is also demanding especially when the competitor is a college student who lives on campus with limited resources.

Deluca began his physique career in his childhood home in the basement. Growing up, John was always active playing football and baseball. His parents, Steve and Beverly Deluca also have a passion for being fit while raising healthy children. John’s sister, Melissa, was also an athlete who eventually went on to play volleyball here at Wingate.

The fitness and health lifestyle soon became a family affair. While growing up around weight equipment, John was able to learn a few things from his dad. Eventually, fitness turned into his passion.

John’s daily routine here on campus begins in the early morning with a lot of food, going to class, gym time and studying. For breakfast every single day he eats four eggs, two egg whites, and one cup of sugar free oatmeal.

For lunch and dinner he usually goes to both the café and Klondike. In the café, his meal consists of two turkey patties plain, a spinach chicken wrap and sometimes a protein option that is available. In the ‘Dike, John will order the same chicken wrap and a power bar. “You really have to put down a lot of clean calories if you want to gain weight, which works out nicely for me because I love to eat,” said Deluca.

Since John eats every three hours, he also prepares meals in his apartment. This includes Chicken, tilapia, sweet potatoes, and protein shakes. “It helps to look at food as a source of energy rather than a treat. Then, once you start seeing results it gets addicting,” said Deluca.

For his workouts, John trains a different part of the body every single day. For example, some days he only works his chest, and others he only does shoulders. He works out his core every other day and takes a rest day once a month. He rarely does cardio, and if he does it is when he plays basketball with his roommates. “I just love lifting weights. There’s this bad perception of guys who work out every day. It’s not about trying to be bigger or stronger than the other dudes in there; it’s all about making yourself better,” said Deluca.

On top of all his eating and working out, he manages to find ways to balance out his life. He spends most of his time studying, but he also makes time for his friends. “My roommates have really gotten into lifting over the last couple of years as well, and I love helping them get to where they want to be,” said Deluca.

Deluca has competed in several competitions placing in both. His first show, the GK Classic, was in August of 2014. He entered in the “open class” weighing 175 lbs. He was the youngest competitor on stage out of 9 men. By his surprise, he placed third.

His next competition was the same classic the following summer. This time his division was based on height. He entered the 5’7”-5’10” division that had 15 other competitors. On stage he weighed 190 lbs. This time John came out with the first place finish, a huge trophy and a bag of supplements.

John Deluca is a prime example of how it is possible to live a healthy lifestyle on a college campus.“There are so many different options for people to stay in shape. Whether it is crossfit, powerlifting, distance running, or even Zumba, there’s something out there for everyone to enjoy.” said John. Being healthy does not mean you have to go to John’s extreme diet and routine, but he does show that is it possible.

Edited by Danny Stueber, Brea Childs, Jenna Turner