By: Selena Vera
Staff Writer
As college students, we always look for ways to balance aspects of our life. Our
lifestyles are unique, whether we are athletes, double majors, single majors, commuters, members of clubs, Greek chapters or anything that our campus involvement has to offer us.
We tend to stress and get anxious over the things that we find overwhelming, like having too many tasks to accomplish in a single day. I know first-hand how easy it can be to become overwhelmed with classwork.
Sitting outside Klondike a few weeks ago, my friend opened my eyes to the effects of stress. I discussed how overwhelmed I felt by schoolwork, causing me to spend too much time in my dorm. “If you’re going to work 24/7 nonstop with no time off, [make time] to take a small break and just breathe.”
Her experience of balancing academics with her personal life changed my perspective – that my focus does not need to be solely on school. While I don’t focus on school less now, I focus on finding a balance between the two things that are important as a college student: my academics and my life outside of academics.
My friend also let me know of a unique way she manages her stress by watching one movie a day. When she feels she is far enough in her work, she pauses and watches a movie. I was impressed by how efficiently she focused on self-care while stepping away from academic responsibilities. Using her examples, I sought out to discover outlets to de-stress. Dancing, listening to music, working out, getting together with friends, or even something as simple as watching a TV show. We have 24 hours in a day, and making time to take a breath can work wonders on improving our mental health and feelings of stress and anxiety.
Here are some easy, simple tips to consider:
Writing it down: Have a list of what to do during a given day.
Prioritize: Know what should be done first.
Set reminders: Make use of alarms and mobile apps.
Be flexible: Allow some buffer time for any changes in your schedule.
Break it up: Large tasks need to be divided into smaller tasks. Managing your stress isn’t just about surviving the next exam but working toward creating a way of studying and taking care of yourself that is sustainable.
Lean into balance: Don’t underestimate small breaks and self-care activities. By listening to your body and mind, you will develop a more positive and productive study environment. Stay focused, stay organized, but above all, give yourself grace in this busy time. Remember, success is about much more than grades; it’s about how you maintain your mental health and enjoy the journey. You have the tools to thrive – now go forth and conquer those midterms, exams, projects, and more!
Wingate Triangle 