By Selena Vera
Staff Writer
Now that we are down to the wire for this semester, it is time for finals. Some of us dread them, and some seem to tackle them head-on with confidence. Whatever camp you fall into, let me share with you a few practical tips in aiding your preparation and helping reduce stress, so you can meet finals with calmer and less anxiety.
Tips on Handling Finals
Take Breaks
It is easy to get caught up in non-stop studying, but remember — your brain needs breaks to function well. Taking short breaks while studying helps you absorb information more effectively. Give yourself a moment to rest and recharge; it will help you keep what you have learned.
Get Sleep
It may seem that for some of us, it is necessary to spend all-nighters, but sleep is important. When we don’t sleep, our brains cannot process and store all that information we have crammed in. A good night’s sleep before an exam will help your memory and focus, making your preparation time more effective.
Pace Yourself
Trying to cram everything into one session is a recipe for stress and burnout. Instead, pace yourself by breaking down your study sessions into manageable chunks. This will help you stay focused and prevent overwhelm.
Create a Study Schedule
Of course, everyone’s schedule differs, but even 15 minutes of focused study time each day makes quite a difference. A study schedule keeps you on track, and those small sessions count over time.
Stay Organized
One of the most effective ways to lessen stress levels is by keeping organized. Keep your notes, assignments, and study materials organized in a way that you can always review what you have learned easily. Being able to find the information you need in the least amount of time will save you time and anxiety as exams approach.
Conclusion
Exams can be stressful, but if you have the right mindset and a little preparation, you will be able to tackle them with confidence. You do not have to do it all at once; pace yourself, take breaks, get sleep and stay organized. Most importantly, believe in yourself, you got this!
Good luck to all as we head into finals!
Wingate Triangle 